Hulled Barley
Hulled barley is a fiber-rich grain that supports digestive health and is perfect for balanced diets. It provides a notable amount of protein which helps maintain muscle strength. Low in fat and sugars, it is an excellent choice for those mindful of calorie intake. Additionally, it supplies essential minerals like potassium, magnesium, and iron that contribute to overall well-being.
Macronutrient distribution
A Serving (50 g) of Hulled Barley contains 177 calories, 6.3 g of protein, 36.8 g of carbohydrates, and 1.2 g of fat.
- Protein
- 6.3 g14%
- Carbs
- 36.8 g81%
- Fat
- 1.2 g6%
of calories
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates36.8 / 313 g(12%)
- Dietary Fiber8.7 / 38 g(23%)
- Soluble Fiber2.5 g
- Insoluble Fiber6.2 g
- Total Sugars0.4 g
- Other Carbohydrates27.7 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.56 g
- Omega-60.5 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.5 g
- Myristic Acid0.01 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.23 g
- Serine0.24 g
- Valine0.31 g
- Alanine0.24 g
- Cystine0.14 g
- Proline0.74 g
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.39 g
- Phenylalanine0.35 g
- Glycine0.23 g
- Leucine0.42 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0.5 / 900 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate9.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Choline18.9 / 550 mg(3%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium66.5 / 420 mg(16%)
- Phosphorus132 / 700 mg(19%)
- Potassium226 / 3,400 mg(7%)
- Sodium6 / 2,300 mg(0%)
- Zinc1.4 / 11 mg(13%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.97 / 2.3 mg(42%)
- Selenium15 / 55 ug(27%)
- Iodine0.25 / 150 ug(0%)
Other
- Water4.7 / 3,700 g(0%)
Sources
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