Congrí
Congrí offers a balanced source of protein and dietary fiber, making it a nourishing yet light meal option. It provides essential minerals like potassium and iron, supporting overall vitality. The magnesium and phosphorus content help maintain healthy muscle and brain function. With its low saturated fat content, this dish is a wholesome choice for everyday enjoyment.
Macronutrient distribution
A Serving (235 g) of Congrí contains 294 calories, 9.4 g of protein, 53 g of carbohydrates, and 5.9 g of fat.
- Protein
- 9.4 g12%
- Carbs
- 53 g70%
- Fat
- 5.9 g18%
of calories
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars2 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.5 g
- Omega-30.1 g
- Omega-61.4 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.3 g
- Linoleic Acid1.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.61 g
- Serine0.35 g
- Valine0.44 g
- Alanine0.53 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.53 g
- Arginine0.88 g
- Histidine0.26 g
- Threonine0.35 g
- Isoleucine0.44 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid0.96 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.7 g
- Tyrosine0.26 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium470 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride705 / 2,300 mg(31%)
Other
- Water150 / 3,700 g(4%)
Sources
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