Tarhonya
Tarhonya is a great source of energy due to its high carbohydrate content. It provides a notable amount of protein while being low in fat, making it a balanced choice for meals. Rich in dietary fiber, it supports healthy digestion and helps keep you satisfied. Key minerals such as potassium, iron, and phosphorus contribute to overall nutritional value.
Macronutrient distribution
A Serving (100 g) of Tarhonya contains 370 calories, 13 g of protein, 75 g of carbohydrates, and 2.5 g of fat.
- Protein
- 13 g14%
- Carbs
- 75 g80%
- Fat
- 2.5 g6%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.9 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.3 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.83 g
- Serine0.82 g
- Valine0.74 g
- Alanine0.87 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.63 g
- Taurine5 mg
- Arginine0.75 g
- Histidine0.31 g
- Threonine0.57 g
- Isoleucine0.7 g
- Methionine0.38 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.8 g
- Glycine0.72 g
- Leucine0.93 g
- Tyrosine0.65 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium22 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium50 / 2,300 mg(2%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride75 / 2,300 mg(3%)
Other
- Water10 / 3,700 g(0%)
Sources
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