Quick Cooking Barley
Quick cooking barley is a grain rich in dietary fiber, which supports healthy digestion. It provides a notable amount of protein while remaining low in total and saturated fats. This grain is a good source of essential minerals such as potassium, magnesium, and iron, important for bodily balance. It also delivers B vitamins and a modest amount of vitamin E, contributing to energy metabolism and cellular health.
Macronutrient distribution
A Serving (144 g) of Quick Cooking Barley contains 507 calories, 17.3 g of protein, 105.1 g of carbohydrates, and 3.3 g of fat.
- Protein
- 17.3 g13%
- Carbs
- 105.1 g81%
- Fat
- 3.3 g6%
of calories
Calorie Burn
How long would it take to burn off 507 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (144 g)
Carbohydrates
- Carbohydrates105.1 / 313 g(34%)
- Dietary Fiber24.5 / 38 g(64%)
- Soluble Fiber5.8 g
- Insoluble Fiber18.7 g
- Total Sugars1.2 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.72 / 25 g(3%)
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat1.2 g
- Omega-30.14 g
- Omega-61 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Stearic Acid0.14 g
- Linoleic Acid1 g
- Myristic Acid0.14 g
- Palmitic Acid0.43 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine0.79 g
- Serine0.79 g
- Valine0.99 g
- Alanine0.69 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.69 g
- Isoleucine0.89 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.99 g
- Glycine0.79 g
- Leucine1.5 g
- Tyrosine0.59 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate46.1 / 400 ug(12%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin7.2 / 30 ug(24%)
- Choline28.8 / 550 mg(5%)
Minerals
- Calcium41.8 / 1,000 mg(4%)
- Iron5.2 / 8 mg(65%)
- Magnesium191.5 / 420 mg(46%)
- Phosphorus380.2 / 700 mg(54%)
- Potassium650.9 / 3,400 mg(19%)
- Sodium17.3 / 2,300 mg(1%)
- Zinc4 / 11 mg(37%)
- Copper0.43 / 0.9 mg(48%)
- Manganese1.6 / 2.3 mg(69%)
- Selenium33.1 / 55 ug(60%)
- Chromium2.9 / 35 ug(8%)
- Molybdenum72 / 45 ug(160%)
Other
- Water17.3 / 3,700 g(0%)
Sources
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