Cooked Pap
Cooked pap is a light and easily digestible food, perfect for those seeking a low-calorie option. It is rich in complex carbohydrates, providing lasting energy with minimal saturated fat content. Notable amounts of phosphorus and vitamin B6 support energy metabolism. Its fiber and potassium content aid digestive health and help maintain the body's fluid balance.
Macronutrient distribution
A Serving (238 g) of Cooked Pap contains 167 calories, 4.8 g of protein, 33.3 g of carbohydrates, and 1.2 g of fat.
- Protein
- 4.8 g12%
- Carbs
- 33.3 g82%
- Fat
- 1.2 g7%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates33.3 / 313 g(11%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars1.2 g
- Other Carbohydrates29.8 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.48 g
- Omega-60.48 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Stearic Acid0.07 g
- Linoleic Acid0.48 g
- Palmitic Acid0.17 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.24 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.36 g
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.95 g
- Aspartic Acid0.6 g
- Phenylalanine0.36 g
- Glycine0.24 g
- Leucine0.48 g
- Tyrosine0.19 g
Vitamins
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B62.9 / 1.3 mg(220%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron0.71 / 8 mg(9%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus364.1 / 700 mg(52%)
- Potassium190.4 / 3,400 mg(6%)
- Sodium11.9 / 2,300 mg(1%)
- Zinc0.71 / 11 mg(6%)
- Copper0.48 / 0.9 mg(53%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium33.8 / 55 ug(61%)
Other
- Water198.7 / 3,700 g(5%)
Sources
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