Golden Milk
Golden Milk is a light beverage with moderate calories, perfect for a flavorful break. It contains mostly saturated fats, providing a quick energy source without excess. The calcium and potassium content supports muscle function and bone health. Additionally, it offers a small amount of fiber and vitamins, enhancing its nutritional profile.
Macro Impact
A 100 g of Golden Milk contains 50 calories, 0.83 g of protein, 5 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars3.3 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.42 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.04 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0.21 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid0.21 g
- Caprylic Acid0.21 g
- Linoleic Acid0.04 g
- Myristic Acid0.21 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.06 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron0.21 / 8 mg(3%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus16.7 / 700 mg(2%)
- Potassium62.5 / 3,400 mg(2%)
- Sodium62.5 / 2,300 mg(3%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.13 / 35 ug(0%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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