Unsweetened Rice Milk
Unsweetened rice milk is a light and low-calorie drink, ideal for those seeking a gentle and easily digestible option. It is low in saturated fats and provides a good source of calcium, important for maintaining strong bones. It also contains a modest amount of potassium, which supports electrolyte balance. The protein content is minimal, making it suitable for those preferring drinks with low protein.
Macro Impact
A 100 g of Unsweetened Rice Milk contains 50 calories, 0.25 g of protein, 10 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.65 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.25 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium118 / 1,000 mg(12%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium40 / 3,400 mg(1%)
- Sodium37 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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