Golden Milk Latte
Golden Milk Latte is a light and comforting drink, with low calorie content and moderate saturated fats. It provides a small amount of protein and fiber, supporting digestive health. Rich in calcium and potassium, it aids bone strength and muscle function. Vitamins A and E bring antioxidant benefits for overall wellness.
Macro Impact
A 100 g of Golden Milk Latte contains 42 calories, 0.28 g of protein, 5.1 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars2.5 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.03 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.85 g
- Stearic Acid0.14 g
- Caprylic Acid0.14 g
- Linoleic Acid0.03 g
- Myristic Acid0.28 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.28 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.14 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus9.9 / 700 mg(1%)
- Potassium42.3 / 3,400 mg(1%)
- Sodium14.1 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.28 / 55 ug(1%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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