Gluten-free, Sugar-free Seed-based Granola
This gluten-free, sugar-free seed-based granola offers a nutrient-dense profile rich in protein and healthy fats. Its high fiber content supports digestive health, while the lack of sugars makes it a great option for controlled diets. Key minerals such as potassium, magnesium, and iron aid metabolic functions and energy production. Additionally, it provides valuable vitamins E, K, and B6, supporting overall wellness.
Macro Impact
A Serving (30 g) of Gluten-free, Sugar-free Seed-based Granola contains 150 calories, 3.9 g of protein, 9.9 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.5 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat5.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.45 g
- Omega-64.6 g
- Omega-93.9 g
- Oleic Acid3 g
- Capric Acid0.03 g
- Erucic Acid0.3 g
- Lauric Acid0.15 g
- Stearic Acid0.54 g
- Caprylic Acid0.03 g
- Linoleic Acid4.6 g
- Myristic Acid0.15 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.99 g
- Aspartic Acid0.45 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium45 / 420 mg(11%)
- Phosphorus90 / 700 mg(13%)
- Potassium90 / 3,400 mg(3%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.9 / 11 mg(8%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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