Gluten-free Roll
The gluten-free roll provides a noteworthy amount of protein and contains moderate fats, mostly unsaturated. It is rich in dietary fiber, supporting healthy digestion. Important minerals like calcium, iron, and phosphorus contribute to its nutritional value. This roll is a tasty and nourishing option for those avoiding gluten while maintaining balanced nutrition.
Macro Impact
A Serving (50 g) of Gluten-free Roll contains 135 calories, 2.8 g of protein, 24.3 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates24.3 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber2 g
- Total Sugars3.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.69 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.83 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.83 g
- Myristic Acid0.01 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate6.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium50.5 / 1,000 mg(5%)
- Iron0.88 / 8 mg(11%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus50.5 / 700 mg(7%)
- Potassium67 / 3,400 mg(2%)
- Sodium307.5 / 2,300 mg(13%)
- Zinc0.34 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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