Gluten-free Bread
Gluten-free bread provides a tasty and nutritionally balanced option. It is a good source of protein and offers a notable amount of dietary fiber, supporting healthy digestion. Its low saturated fat content makes it a light choice, while B vitamins and vitamin E help maintain energy and overall wellness. Additionally, essential minerals like calcium, iron, and potassium contribute to proper body function.
Macro Impact
A Serving (40 g) of Gluten-free Bread contains 85 calories, 2.2 g of protein, 14.6 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.66 g
- Polyunsaturated Fat0.51 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.43 g
- Omega-90.01 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.43 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.03 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.99 / 15 mg(7%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium76 / 3,400 mg(2%)
- Sodium210.4 / 2,300 mg(9%)
- Zinc0.21 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
- Iodine50.1 / 150 ug(33%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
