Gluten-free White Bread
Gluten-Free White Bread is a delicious option for those avoiding gluten while enjoying a traditional bread experience. It provides a notable amount of dietary fiber, which supports digestive health and helps keep you full. The bread also contains a moderate level of protein, aiding muscle maintenance. Additionally, it is a good source of calcium and iron, important minerals for overall nutrition.
Macro Impact
A Serving (28 g) of Gluten-free White Bread contains 75 calories, 1.3 g of protein, 13.6 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.92 g
- Total Sugars2 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.94 g
- Polyunsaturated Fat0.35 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.27 g
- Omega-90.81 g
- Oleic Acid0.81 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0.01 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium30.5 / 1,000 mg(3%)
- Iron0.52 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus17.5 / 700 mg(3%)
- Potassium24.2 / 3,400 mg(1%)
- Sodium133.8 / 2,300 mg(6%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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