Gluten-free Multigrain Roll
This gluten-free multigrain roll is a nutritious choice, providing a good amount of protein and dietary fiber to support digestive health. It features moderate total fats with low saturated fat content, helping maintain a balanced diet. Rich in essential minerals such as calcium, phosphorus, and potassium, it contributes to overall wellbeing. Additionally, it offers beneficial omega-3 fatty acids for everyday nourishment.
Macro Impact
A Serving (60 g) of Gluten-free Multigrain Roll contains 197 calories, 7.1 g of protein, 26.6 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.6 / 313 g(8%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber4.7 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.1 g
- Omega-61.9 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.01 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium70.8 / 1,000 mg(7%)
- Iron0.98 / 8 mg(12%)
- Magnesium57.6 / 420 mg(14%)
- Phosphorus139.8 / 700 mg(20%)
- Potassium163.8 / 3,400 mg(5%)
- Sodium304.2 / 2,300 mg(13%)
- Zinc0.81 / 11 mg(7%)
- Copper0.16 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(44%)
- Selenium15 / 55 ug(27%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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