Gluten-free Cookies
Gluten-free cookies offer a sweet treat that fits well into a gluten-free lifestyle. They provide a rich source of carbohydrates for quick energy and contain moderate fat with noticeable saturated fat content, adding to their indulgent flavor. While protein is modest, these cookies also deliver important minerals like iron, magnesium, and potassium. A tasty choice for those seeking both sweetness and gluten avoidance.
Macro Impact
A Serving (30 g) of Gluten-free Cookies contains 146 calories, 0.75 g of protein, 22.5 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber0.35 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.35 g
- Total Sugars14.2 g
- Added Sugars14.2 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.02 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.75 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.66 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid0.66 g
- Myristic Acid0.04 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.75 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium4.7 / 1,000 mg(0%)
- Iron0.35 / 8 mg(4%)
- Magnesium6.6 / 420 mg(2%)
- Phosphorus14.9 / 700 mg(2%)
- Potassium36.8 / 3,400 mg(1%)
- Sodium67.6 / 2,300 mg(3%)
- Zinc0.11 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.62 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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