Gluten-free Sourdough Bread
Gluten-free sourdough bread offers a rich source of dietary fiber, promoting digestive health and a balanced gut. It provides a moderate amount of protein that helps keep you feeling satisfied. The low level of saturated fat makes it a lighter option suitable for various diets. Additionally, essential minerals like iron and magnesium contribute to energy metabolism and overall wellness.
Macro Impact
A Serving (48 g) of Gluten-free Sourdough Bread contains 120 calories, 2 g of protein, 24 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (48 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat1.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-61 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.05 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron0.48 / 8 mg(6%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus38.4 / 700 mg(5%)
- Potassium60 / 3,400 mg(2%)
- Sodium289.9 / 2,300 mg(13%)
- Zinc0.24 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.8 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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