Gluten-free Bran Flakes
Gluten-Free Bran Flakes offer a nutritious and light breakfast option with a notable fiber content that supports digestion and fullness. They provide a solid amount of protein while being low in saturated fats. This cereal also supplies essential minerals such as iron, magnesium, and calcium for overall health. With added vitamins and modest sugars, it balances taste and nutrition naturally.
Macro Impact
A Serving (28 g) of Gluten-free Bran Flakes contains 100 calories, 2.1 g of protein, 19.4 g of carbohydrates, and 0.64 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber2 g
- Total Sugars1.7 g
- Added Sugars0.56 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.36 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.34 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.01 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.06 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron2.2 / 8 mg(28%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium84 / 3,400 mg(2%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium5.6 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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