Low-sugar Bran Flakes
Low-Sugar Bran Flakes offer a great source of dietary fiber, supporting healthy digestion and fullness. They provide good quality protein with a low fat content, especially low in saturated fats. These flakes are rich in key vitamins including B12, D, and K, vital for daily wellbeing. Additionally, they supply important minerals like iron, magnesium, and phosphorus that help support energy metabolism.
Macro Impact
A Serving (30 g) of Low-sugar Bran Flakes contains 107 calories, 3.3 g of protein, 19.5 g of carbohydrates, and 0.66 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.2 g
- Insoluble Fiber3.9 g
- Total Sugars4.2 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates10.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.03 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.55 g
- Aspartic Acid0.28 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium21 / 420 mg(5%)
- Phosphorus54 / 700 mg(8%)
- Potassium90 / 3,400 mg(3%)
- Sodium79.2 / 2,300 mg(3%)
- Zinc0.75 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium3 / 35 ug(9%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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