Wheat Flakes
Wheat Flakes offer a nutritious and energizing start to the day with their high fiber content that supports digestive health. They provide a solid source of protein to help maintain muscle mass. Rich in essential minerals like iron, magnesium, and phosphorus, they also supply B vitamins important for metabolism. With low fat levels, they balance taste and lightness perfectly.
Macro Impact
A Serving (30 g) of Wheat Flakes contains 120 calories, 3 g of protein, 24.9 g of carbohydrates, and 0.9 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24.9 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.36 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0.06 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.19 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.71 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.26 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.84 / 1.2 mg(70%)
- Riboflavin (B2)0.78 / 1.3 mg(60%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron8 / 8 mg(100%)
- Magnesium21 / 420 mg(5%)
- Phosphorus99.9 / 700 mg(14%)
- Potassium90 / 3,400 mg(3%)
- Sodium124.8 / 2,300 mg(5%)
- Zinc1.2 / 11 mg(11%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium7.5 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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