Gjetost Cheese
Gjetost cheese is rich and creamy, high in calories and saturated fats that contribute to its distinct and intense flavor. It provides a good amount of protein and natural sugars, making it a quick source of energy. This cheese is an excellent source of calcium, potassium, and vitamin A, all important for strong bones and healthy vision. Additionally, it offers essential minerals like phosphorus and zinc, supporting overall well-being.
Macro Impact
A Serving (28 g) of Gjetost Cheese contains 132 calories, 3 g of protein, 11.5 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.1 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.27 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.43 g
- Aspartic Acid0.27 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium107 / 1,000 mg(11%)
- Iron0.1 / 8 mg(1%)
- Magnesium7 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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