Rabbit Loin, Raw
Rabbit loin is a lean meat packed with high-quality protein, perfect for those looking for a nutritious, light meal. It provides a notable amount of iron and zinc, which support metabolism and immune function. This cut contains a moderate level of fat, including some saturated fats, and supplies important B vitamins, especially B12. It’s an excellent option for maintaining a balanced diet rich in essential nutrients.
Macronutrient distribution
A Serving (85 g) of Rabbit Loin, Raw contains 116 calories, 18.2 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
- Protein
- 18.2 g63%
- Fat
- 4.7 g37%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.17 g
- Omega-61 g
- Omega-91.8 g
- Oleic Acid1.5 g
- Erucic Acid0.09 g
- Stearic Acid0.26 g
- Linoleic Acid0.77 g
- Myristic Acid0.17 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein18.2 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.84 g
- Alanine0.92 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.77 g
- Taurine17 mg
- Arginine1.2 g
- Histidine0.54 g
- Threonine0.69 g
- Isoleucine0.77 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid3.4 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine0.92 g
- Leucine1.4 g
- Tyrosine0.69 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B125.5 / 2.4 ug(230%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)6 / 16 mg(37%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium289 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium29.8 / 55 ug(54%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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