Ostrich Steak, Raw
Ostrich steak offers a lean, high-protein option that is low in calories, perfect for nourishing meals. It provides a valuable source of iron and zinc, supporting immune function and oxygen transport in the body. This meat also contains vitamin B12 and vitamin D, which play key roles in metabolism and bone health. Its modest saturated fat content makes it a light yet flavorful choice.
Macronutrient distribution
A Serving (113 g) of Ostrich Steak, Raw contains 129 calories, 25.4 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
- Protein
- 25.4 g82%
- Fat
- 2.5 g18%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.93 / 25 g(4%)
- Monounsaturated Fat0.92 g
- Polyunsaturated Fat0.54 g
- Cholesterol74.6 / 300 mg(25%)
- Omega-30.06 g
- Omega-60.45 g
- Oleic Acid0.42 g
- Stearic Acid0.23 g
- Linoleic Acid0.33 g
- Myristic Acid0.03 g
- Palmitic Acid0.67 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25.4 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine0.99 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.26 g
- Proline1.3 g
- Arginine1.7 g
- Histidine0.62 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.23 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.81 g
Vitamins
- Vitamin D3.1 / 15 ug(20%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin B60.59 / 1.3 mg(45%)
- Vitamin B125.6 / 2.4 ug(235%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron3.6 / 8 mg(45%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus248.6 / 700 mg(36%)
- Potassium356 / 3,400 mg(10%)
- Sodium76.8 / 2,300 mg(3%)
- Zinc4.3 / 11 mg(39%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40.5 / 55 ug(74%)
Other
- Water85.5 / 3,700 g(2%)
Sources
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