Ostrich Medallion, Raw
Ostrich medallion is a lean meat with a high protein content, perfect for a balanced diet. Its low fat level makes it a healthy option for those watching their weight. It provides a notable amount of iron, which supports oxygen transport in the body. Additionally, it is rich in zinc and vitamin B12, key nutrients for immune function and nervous system health.
Macronutrient distribution
A Serving (85 g) of Ostrich Medallion, Raw contains 140 calories, 18.7 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
- Protein
- 18.7 g87%
- Fat
- 1.2 g13%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.26 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.03 g
- Omega-60.23 g
- Omega-90.43 g
- Oleic Acid0.38 g
- Erucic Acid0.02 g
- Stearic Acid0.17 g
- Linoleic Acid0.13 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.3 g
- Serine0.94 g
- Valine0.91 g
- Alanine1.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine21 mg
- Arginine1.1 g
- Histidine0.65 g
- Threonine0.71 g
- Isoleucine0.81 g
- Methionine0.48 g
- Tryptophan0.24 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.77 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B125.4 / 2.4 ug(223%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline66.3 / 550 mg(12%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron2.7 / 8 mg(34%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium46.8 / 2,300 mg(2%)
- Zinc4.2 / 11 mg(38%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium32.3 / 55 ug(59%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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