Sweetened Dried Mango
Sweetened dried mango provides a naturally sweet snack rich in energy due to its high carbohydrate content. It is a notable source of vitamin C, which supports cell protection. The fruit also offers a moderate amount of dietary fiber that can aid digestive health. Additionally, vitamins A and E contribute to maintaining healthy and radiant skin.
Macronutrient distribution
A Serving (40 g) of Sweetened Dried Mango contains 128 calories, 0.98 g of protein, 31.4 g of carbohydrates, and 0.47 g of fat.
- Protein
- 1 g3%
- Carbs
- 31.4 g94%
- Fat
- 0.5 g3%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates31.4 / 313 g(10%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.56 g
- Total Sugars26.5 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.09 g
- Omega-30.06 g
- Omega-60.02 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein0.98 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.02 g
Vitamins
- Vitamin A26.8 / 900 ug(3%)
- Vitamin C16.9 / 90 mg(19%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.6 / 30 ug(5%)
- Choline9.5 / 550 mg(2%)
Minerals
- Iron0.09 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium111.6 / 3,400 mg(3%)
- Sodium64.8 / 2,300 mg(3%)
- Zinc0.12 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese4 / 2.3 mg(174%)
- Selenium0.84 / 55 ug(2%)
Other
- Water6.6 / 3,700 g(0%)
Sources
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