Dried Mango Chips
Dried mango chips offer a sweet, natural snack rich in dietary fiber, supporting digestive health. They provide vitamin C and vitamin A, which contribute to vitality and skin health. Potassium content helps maintain fluid balance and muscle function. With low saturated fat, these chips are a light and tasty option for any time of day.
Macronutrient distribution
A Serving (40 g) of Dried Mango Chips contains 128 calories, 0.98 g of protein, 31.4 g of carbohydrates, and 0.47 g of fat.
- Protein
- 1 g3%
- Carbs
- 31.4 g94%
- Fat
- 0.5 g3%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates31.4 / 313 g(10%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.56 g
- Total Sugars26.5 g
- Other Carbohydrates4 g
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.26 g
- Omega-60.26 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.04 g
- Linoleic Acid0.26 g
- Palmitic Acid0.1 g
Protein
- Protein0.98 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.2 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A27.2 / 900 ug(3%)
- Vitamin C17.2 / 90 mg(19%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium200 / 3,400 mg(6%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water8 / 3,700 g(0%)
Sources
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