Dried Mango
Dried mango provides a quick energy boost with its high carbohydrate and natural sugar content. It is rich in vitamin C, supporting the immune system effectively. The good amount of dietary fiber helps promote healthy digestion. This dried fruit also offers vitamins A, E, and K, which contribute to skin and bone health.
Macronutrient distribution
A Serving (40 g) of Dried Mango contains 128 calories, 0.98 g of protein, 31.4 g of carbohydrates, and 0.47 g of fat.
- Protein
- 1 g3%
- Carbs
- 31.4 g94%
- Fat
- 0.5 g3%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates31.4 / 313 g(10%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.56 g
- Total Sugars26.5 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.09 g
- Omega-60.02 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein0.98 / 56 g(2%)
Vitamins
- Vitamin A26.8 / 900 ug(3%)
- Vitamin C16.9 / 90 mg(19%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline9.5 / 550 mg(2%)
Minerals
- Iron0.09 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium111.6 / 3,400 mg(3%)
- Sodium64.8 / 2,300 mg(3%)
- Zinc0.12 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese4 / 2.3 mg(174%)
- Selenium0.84 / 55 ug(2%)
Other
- Water6.6 / 3,700 g(0%)
Sources
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