Dried Granny Smith Apples
Dried Granny Smith apples offer a naturally sweet treat rich in dietary fiber, which supports healthy digestion. They provide natural sugars that deliver quick energy, making them a tasty snack option. This dried fruit is a good source of potassium, aiding in fluid balance and muscle function. With low fat content and vitamins such as C and K, it makes for a nutritious and light choice.
Macronutrient distribution
A Serving (28 g) of Dried Granny Smith Apples contains 68 calories, 0.26 g of protein, 18.5 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 18.5 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.6 g
- Total Sugars16 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.03 g
- Omega-30 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.26 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.26 / 16 mg(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.39 / 8 mg(5%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus10.6 / 700 mg(2%)
- Potassium126 / 3,400 mg(4%)
- Sodium24.4 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.36 / 55 ug(1%)
Other
- Water8.9 / 3,700 g(0%)
Sources
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