Santa Claus Melon
Santa Claus Melon is a fresh, light fruit ideal for a low-calorie snack. It’s rich in vitamin C and vitamin A, supporting healthy skin and immune function. Its potassium content helps maintain fluid balance and muscle function. With minimal fat and a good amount of dietary fiber, it also provides essential minerals like magnesium and iron.
Macronutrient distribution
A Serving (156 g) of Santa Claus Melon contains 55 calories, 1.4 g of protein, 13.3 g of carbohydrates, and 0.31 g of fat.
- Protein
- 1.4 g9%
- Carbs
- 13.3 g86%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.47 g
- Insoluble Fiber0.94 g
- Total Sugars11.9 g
Fats
- Total Fat0.31 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.19 g
- Omega-30.03 g
- Omega-60.16 g
- Oleic Acid0.06 g
- Linoleic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.19 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A265.2 / 900 ug(29%)
- Vitamin C56.2 / 90 mg(62%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.31 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate46.8 / 400 ug(12%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin1.6 / 30 ug(5%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.47 / 8 mg(6%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus15.6 / 700 mg(2%)
- Potassium416.5 / 3,400 mg(12%)
- Sodium15.6 / 2,300 mg(1%)
- Zinc0.16 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.6 / 55 ug(3%)
- Chromium1.6 / 35 ug(4%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water146.6 / 3,700 g(4%)
Sources
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