Red Currants
Red currants are a fresh fruit with a bright, slightly tart flavor, perfect for those seeking a rich source of vitamin C. They are high in dietary fiber, supporting digestion and promoting a feeling of fullness. This fruit also provides potassium and calcium, essential minerals for muscle and bone health. With low fat content and moderate calories, red currants fit well into a balanced and flavorful diet.
Macronutrient distribution
A Serving (50 g) of Red Currants contains 32 calories, 0.65 g of protein, 6.4 g of carbohydrates, and 0.85 g of fat.
- Protein
- 0.7 g7%
- Carbs
- 6.4 g71%
- Fat
- 0.9 g21%
of calories
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(6%)
- Total Sugars3.5 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.36 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0 g
- Palmitic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C24.5 / 90 mg(27%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate13 / 400 ug(3%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin1.3 / 30 ug(4%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.35 / 8 mg(4%)
- Magnesium5.5 / 420 mg(1%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium131 / 3,400 mg(4%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Iodine0.55 / 150 ug(0%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
Other
- Water41.9 / 3,700 g(1%)
Sources
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