Navel Oranges
Navel oranges are a fresh and light fruit perfect for a balanced diet. They provide a high amount of vitamin C, which supports overall vitality. Rich in dietary fiber, they aid in good digestion while being very low in fat content. Their potassium content also helps maintain proper fluid balance and muscle function.
Macronutrient distribution
A Serving (140 g) of Navel Oranges contains 69 calories, 1.3 g of protein, 17.5 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1.3 g7%
- Carbs
- 17.5 g91%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates17.5 / 313 g(6%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.28 g
- Insoluble Fiber2.8 g
- Total Sugars11.9 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Oleic Acid0.04 g
- Linoleic Acid0.03 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.23 g
- Arginine0.15 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.34 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A16.8 / 900 ug(2%)
- Vitamin C82.7 / 90 mg(92%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate47.6 / 400 ug(12%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Choline11.8 / 550 mg(2%)
Minerals
- Calcium60.2 / 1,000 mg(6%)
- Iron0.18 / 8 mg(2%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus32.2 / 700 mg(5%)
- Potassium232.4 / 3,400 mg(7%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.04 / 2.3 mg(2%)
Other
- Water120.4 / 3,700 g(3%)
Sources
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