Kumquats
Kumquats provide a low-calorie option with moderate protein and very low saturated fat content. They are rich in dietary fiber, supporting digestive health, and contain a notable amount of natural vitamin C. These small fruits also supply important minerals such as potassium, calcium, and iron, essential for metabolism and bone health. Their fresh, slightly tangy taste makes them a delicious and nutritious snack choice.
Macronutrient distribution
A Serving (50 g) of Kumquats contains 36 calories, 0.94 g of protein, 8 g of carbohydrates, and 0.43 g of fat.
- Protein
- 0.9 g10%
- Carbs
- 8 g81%
- Fat
- 0.4 g10%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2 g
- Total Sugars4.7 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.09 g
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Stearic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C22 / 90 mg(24%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium31 / 1,000 mg(3%)
- Iron0.43 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus9.5 / 700 mg(1%)
- Potassium93 / 3,400 mg(3%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Iodine0.15 / 150 ug(0%)
Other
- Water40.4 / 3,700 g(1%)
Sources
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