Yellow Watermelon
Yellow watermelon is a refreshing fresh fruit with low calories, perfect for a light diet. It provides a natural source of vitamin C, which supports the immune system, along with a notable amount of potassium that aids muscle function. The vitamin A content enhances its benefits by promoting healthy skin and vision. Low in fat and containing moderate sugars, it is a healthy and tasty option for any time of day.
Macronutrient distribution
A Serving (152 g) of Yellow Watermelon contains 46 calories, 0.91 g of protein, 12.2 g of carbohydrates, and 0.23 g of fat.
- Protein
- 0.9 g7%
- Carbs
- 12.2 g90%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (152 g)
Carbohydrates
- Carbohydrates12.2 / 313 g(4%)
- Dietary Fiber0.61 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars9.1 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.14 g
Protein
- Protein0.91 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.11 g
- Phenylalanine0.03 g
- Glycine0.08 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A197.6 / 900 ug(22%)
- Vitamin C21.3 / 90 mg(24%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.5 / 30 ug(5%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron0.46 / 8 mg(6%)
- Magnesium15.2 / 420 mg(4%)
- Phosphorus30.4 / 700 mg(4%)
- Potassium170.2 / 3,400 mg(5%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.05 / 2.3 mg(2%)
Other
- Water138.3 / 3,700 g(4%)
Sources
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