Jabuticaba
Jabuticaba is a fresh, low-calorie fruit ideal for a light and natural snack. It offers minimal fat and protein but stands out with its notable carbohydrate and natural sugar content, providing a quick energy boost. Rich in vitamin C, it supports immune health and skin vitality. It also contains modest amounts of minerals like iron, magnesium, and potassium that contribute to overall wellness.
Macronutrient distribution
A Serving (100 g) of Jabuticaba contains 45 calories, 0.1 g of protein, 13 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 13 g98%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars8 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.1 / 30 ug(0%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium10 / 420 mg(2%)
- Phosphorus9 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.3 / 55 ug(1%)
- Molybdenum0.1 / 45 ug(0%)
Other
- Water87 / 3,700 g(2%)
Sources
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