Hog Plums
Hog plums are a light and refreshing fresh fruit with low calories and minimal fat content. They provide a natural source of potassium and vitamin C, which contribute to overall wellbeing. Their fiber content aids in maintaining healthy digestion. Additionally, the presence of vitamins A and K makes them a beneficial choice for a balanced diet.
Macronutrient distribution
A Serving (50 g) of Hog Plums contains 23 calories, 0.35 g of protein, 5.9 g of carbohydrates, and 0.14 g of fat.
- Protein
- 0.4 g5%
- Carbs
- 5.9 g90%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.43 g
- Total Sugars4.6 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.02 g
- Omega-60.02 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
Protein
- Protein0.35 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.14 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A11.5 / 900 ug(1%)
- Vitamin C3.7 / 90 mg(4%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K3.2 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline0.95 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium81 / 3,400 mg(2%)
- Zinc0.05 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.04 / 55 ug(0%)
- Molybdenum0.35 / 45 ug(1%)
Other
- Water43.6 / 3,700 g(1%)
Sources
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