Frozen Acai Berries
Frozen acai berries provide a moderate calorie content alongside a valuable nutritional profile rich in fiber and key vitamins. They are a good source of vitamin C and vitamin A, supporting overall vitality, while also offering vitamin E and K. Minerals such as potassium, calcium, magnesium, and iron contribute to essential bodily functions. Their fat content is moderate with some saturated fat, making these berries a balanced and tasty addition to a regular diet.
Macronutrient distribution
A Serving (113 g) of Frozen Acai Berries contains 79 calories, 1.1 g of protein, 4.5 g of carbohydrates, and 5.6 g of fat.
- Protein
- 1.1 g6%
- Carbs
- 4.5 g25%
- Fat
- 5.6 g69%
of calories
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars2.3 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.1 g
- Omega-61.1 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Lauric Acid0.23 g
- Stearic Acid0.34 g
- Linoleic Acid1.1 g
- Myristic Acid0.11 g
- Palmitic Acid1 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.23 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A152.5 / 900 ug(17%)
- Vitamin C11.3 / 90 mg(13%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.68 / 8 mg(8%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus33.9 / 700 mg(5%)
- Potassium158.2 / 3,400 mg(5%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.23 / 11 mg(2%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium1.1 / 55 ug(2%)
Other
- Water101.7 / 3,700 g(3%)
Sources
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