Frozen Açaí
Frozen acai is a nutritious and light choice, low in calories yet rich in healthy fats. It provides a good source of dietary fiber, supporting healthy digestion, and offers potassium which is essential for fluid balance and muscle function. This fruit also contains vitamins C, A, and K, important for cell protection and blood clotting. The presence of iron and magnesium helps maintain normal body functions, making it a balanced and tasty addition to any diet.
Macronutrient distribution
A Serving (100 g) of Frozen Açaí contains 70 calories, 0.7 g of protein, 4.6 g of carbohydrates, and 5.4 g of fat.
- Protein
- 0.7 g4%
- Carbs
- 4.6 g26%
- Fat
- 5.4 g70%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates4.6 / 313 g(1%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1.5 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.3 g
- Omega-30.1 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.4 g
- Linoleic Acid1.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein0.7 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.07 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium23 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus25 / 700 mg(4%)
- Potassium121 / 3,400 mg(4%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.3 / 55 ug(1%)
Other
- Water85 / 3,700 g(2%)
Sources
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