Dried Starfruit
Dried starfruit offers a sweet treat packed with carbohydrates for sustained energy. It stands out as a good source of calcium, which supports bone health. This snack provides dietary fiber to promote healthy digestion. Low in fat, it also contains essential minerals such as iron and magnesium.
Macronutrient distribution
A Serving (40 g) of Dried Starfruit contains 140 calories, 0 g of protein, 35 g of carbohydrates, and 0 g of fat.
- Carbs
- 35 g100%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.68 g
- Total Sugars29 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates5 g
Vitamins
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
Minerals
- Calcium99 / 1,000 mg(10%)
- Iron0.36 / 8 mg(5%)
- Magnesium4 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium3 / 3,400 mg(0%)
- Sodium76 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
Other
- Water4 / 3,700 g(0%)
Sources
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