Freeze-dried Mango
Freeze-dried mango offers a delicious energy boost with its high carbohydrate content. It is rich in fiber, supporting healthy digestion and gut function. The fruit provides notable amounts of vitamin A and vitamin C, important for immune health and skin vitality. Additionally, it delivers potassium and B vitamins that aid energy metabolism.
Macronutrient distribution
A Serving (28 g) of Freeze-dried Mango contains 112 calories, 1.4 g of protein, 25.2 g of carbohydrates, and 0.67 g of fat.
- Protein
- 1.4 g5%
- Carbs
- 25.2 g90%
- Fat
- 0.7 g5%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.8 g
- Total Sugars22.5 g
Fats
- Total Fat0.67 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.2 g
- Omega-60.2 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.08 g
- Linoleic Acid0.2 g
- Palmitic Acid0.11 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.04 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin0.56 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus22.4 / 700 mg(3%)
- Potassium168 / 3,400 mg(5%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.28 / 55 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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