Dried Apple Cubes
Dried apple cubes offer a naturally sweet and energizing snack, rich in natural sugars for sustained vitality. They provide a notable amount of dietary fiber, which supports healthy digestion. This dried fruit also contributes potassium and iron, important minerals for overall wellness. With their low fat content, they are a wholesome choice for a nourishing treat.
Macronutrient distribution
A Serving (30 g) of Dried Apple Cubes contains 73 calories, 0.28 g of protein, 19.8 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 19.8 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber2.6 / 38 g(7%)
- Total Sugars17.2 g
- Sorbitol0.18 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.03 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.28 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.07 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.27 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.42 / 8 mg(5%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus11.4 / 700 mg(2%)
- Potassium135 / 3,400 mg(4%)
- Sodium26.1 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.39 / 55 ug(1%)
- Iodine0.48 / 150 ug(0%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water9.5 / 3,700 g(0%)
Sources
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