Dried Raspberries
Dried raspberries provide a naturally sweet and nutritious snack, rich in dietary fiber that supports digestive health. They are a good source of potassium and calcium, essential for muscle function and bone strength. With moderate protein content and low fat, they offer a light yet satisfying option. Additionally, these berries contain iron and magnesium, key minerals for maintaining energy levels.
Macronutrient distribution
A Serving (40 g) of Dried Raspberries contains 145 calories, 1.2 g of protein, 33.6 g of carbohydrates, and 0.6 g of fat.
- Protein
- 1.2 g3%
- Carbs
- 33.6 g93%
- Fat
- 0.6 g4%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates33.6 / 313 g(11%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber1.6 g
- Insoluble Fiber4.8 g
- Total Sugars24.8 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.4 g
- Omega-30.04 g
- Omega-60.36 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.03 g
- Linoleic Acid0.36 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.05 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium16 / 420 mg(4%)
- Phosphorus36 / 700 mg(5%)
- Potassium120 / 3,400 mg(4%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium0.4 / 55 ug(1%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum3.2 / 45 ug(7%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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