Donut Peach
Donut peach is a fresh fruit perfect for a light and nutritious snack. It is low in calories and fats, while providing a good source of potassium, essential for electrolyte balance. Rich in vitamin C and vitamin A, it contributes to immune support and skin health. Its dietary fiber content also promotes healthy digestion.
Macronutrient distribution
A Serving (85 g) of Donut Peach contains 37 calories, 0.65 g of protein, 7.6 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.6 g8%
- Carbs
- 7.6 g90%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber0.77 g
- Total Sugars6.1 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
- Stearic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.65 / 56 g(1%)
Vitamins
- Vitamin A83.3 / 900 ug(9%)
- Vitamin C8.5 / 90 mg(9%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.85 / 30 ug(3%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus17 / 700 mg(2%)
- Potassium165.8 / 3,400 mg(5%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.09 / 55 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water74.8 / 3,700 g(2%)
Sources
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