Frozen Nectarines
Frozen nectarines provide a light caloric option, ideal for a healthy snack choice. They are a good source of potassium, which supports muscle function. This fruit is rich in dietary fiber, aiding digestion effectively. Additionally, it contains vitamin C along with small amounts of vitamins A, E, and K to help maintain the immune system and skin health.
Macronutrient distribution
A Serving (80 g) of Frozen Nectarines contains 35 calories, 0.8 g of protein, 8.8 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.8 g8%
- Carbs
- 8.8 g88%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars6.4 g
- Other Carbohydrates0.8 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.11 g
- Stearic Acid0.02 g
- Palmitic Acid0.02 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C6.2 / 90 mg(7%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.8 / 30 ug(3%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus16 / 700 mg(2%)
- Potassium232 / 3,400 mg(7%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.08 / 55 ug(0%)
- Molybdenum1.6 / 45 ug(4%)
Other
- Water71.2 / 3,700 g(2%)
Sources
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