Bilimbi
Bilimbi is a fresh and tangy fruit that offers a low calorie and fat content. It is rich in vitamin C, which supports overall wellness and helps maintain healthy skin. With moderate carbohydrates and natural sugars, it provides a gentle source of energy. Additionally, it contains notable levels of potassium and iron, important for bodily functions.
Macronutrient distribution
A Serving (40 g) of Bilimbi contains 11 calories, 0.24 g of protein, 2.5 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.2 g8%
- Carbs
- 2.5 g83%
- Fat
- 0.1 g9%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.14 g
- Total Sugars2.3 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.06 g
- Stearic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein0.24 / 56 g(0%)
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C14 / 90 mg(16%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium1.6 / 1,000 mg(0%)
- Iron0.32 / 8 mg(4%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus4.8 / 700 mg(1%)
- Potassium52 / 3,400 mg(2%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.2 / 55 ug(0%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water37.4 / 3,700 g(1%)
Sources
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