Vegan Pasta Alfredo
This vegan Alfredo pasta offers a delicious and light option with moderate calories. It provides a good amount of protein and dietary fiber, supporting healthy digestion. Vitamins A, C, and E contribute to overall wellness in this flavorful dish. Essential minerals such as calcium, iron, and magnesium round out its balanced nutritional profile.
Macro Impact
A Serving (350 g) of Vegan Pasta Alfredo contains 551 calories, 16 g of protein, 70 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 551 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates60 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat6.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-66.8 g
- Omega-911.5 g
- Oleic Acid10.9 g
- Capric Acid0 g
- Erucic Acid0.12 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid0.58 g
- Palmitic Acid2.3 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.46 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.35 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.46 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine0.86 g
- Serine0.69 g
- Valine0.86 g
- Alanine0.86 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.6 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.43 g
- Threonine0.69 g
- Isoleucine0.86 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.86 g
- Glycine0.69 g
- Leucine1.3 g
- Tyrosine0.69 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium70 / 420 mg(17%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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