Frozen Gluten-free Lasagna
This gluten-free lasagna offers a delicious and balanced option for a light meal. It provides a moderate amount of protein that helps keep you full, along with a good amount of fiber to support digestion. The dish is enriched with important minerals such as iron, potassium, and calcium, contributing to everyday wellness. With a modest level of saturated fats, it’s a tasty choice mindful of your health.
Macro Impact
A Serving (255 g) of Frozen Gluten-free Lasagna contains 332 calories, 11.5 g of protein, 39.5 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (255 g)
Carbohydrates
- Carbohydrates39.5 / 313 g(13%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.8 g
- Total Sugars5.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat4.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-64.1 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid4.1 g
- Myristic Acid0.76 g
- Palmitic Acid2.6 g
- Linolenic Acid0.26 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.5 / 56 g(20%)
Amino Acids
- Lysine0.74 g
- Serine0.56 g
- Valine0.74 g
- Alanine0.56 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.74 g
- Histidine0.36 g
- Threonine0.56 g
- Isoleucine0.56 g
- Methionine0.18 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.56 g
- Leucine0.92 g
- Tyrosine0.36 g
Vitamins
- Vitamin A153 / 900 ug(17%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K12.8 / 120 ug(11%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin5.1 / 30 ug(17%)
- Choline38.3 / 550 mg(7%)
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron3.1 / 8 mg(38%)
- Magnesium51 / 420 mg(12%)
- Phosphorus153 / 700 mg(22%)
- Potassium510 / 3,400 mg(15%)
- Sodium1,020 / 2,300 mg(44%)
- Zinc1.5 / 11 mg(14%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium12.8 / 55 ug(23%)
- Iodine25.5 / 150 ug(17%)
- Chromium5.1 / 35 ug(15%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water178.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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