Frozen Roasted Potatoes
Frozen roasted potatoes provide a delicious source of complex carbohydrates that supply lasting energy. They are rich in dietary fiber, which supports healthy digestion. With low saturated fat content and a moderate amount of protein, they make a light and balanced side dish. Additionally, they contribute important minerals like potassium, magnesium, and iron to your daily nutrition.
Macro Impact
A Serving (150 g) of Frozen Roasted Potatoes contains 195 calories, 3.3 g of protein, 39.2 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates39.2 / 313 g(13%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.6 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0.05 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.77 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-60.51 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.03 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.21 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.26 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.78 g
- Aspartic Acid0.32 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus90 / 700 mg(13%)
- Potassium675 / 3,400 mg(20%)
- Sodium450 / 2,300 mg(20%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium3 / 35 ug(9%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water102.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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