Frozen Diced Potatoes
Diced frozen potatoes are a low-fat and satisfying source of complex carbohydrates, ideal for balanced nutrition. They provide a notable amount of potassium, which supports muscle function and overall health. The fiber content helps promote digestive well-being, while vitamin C and vitamin B6 contribute to maintaining normal body functions. This versatile vegetable combines energy and essential nutrients in a simple, delicious form.
Macro Impact
A Serving (105 g) of Frozen Diced Potatoes contains 130 calories, 2.5 g of protein, 27.9 g of carbohydrates, and 0.32 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates27.9 / 313 g(9%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.95 g
- Insoluble Fiber1.8 g
- Total Sugars0.84 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.57 g
- Aspartic Acid0.32 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C12.6 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.32 / 1.3 mg(24%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus59.9 / 700 mg(9%)
- Potassium762.3 / 3,400 mg(22%)
- Sodium10.5 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.32 / 55 ug(1%)
- Iodine1.1 / 150 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride10.5 / 2,300 mg(0%)
Other
- Water78.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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