Red Potatoes, Frozen
Frozen red potatoes provide a light and nutritious option, ideal for those seeking moderate calorie intake. They are a good source of potassium and iron, important minerals for everyday health. These potatoes also supply a noteworthy amount of vitamin C and dietary fiber, which support healthy digestion. Their very low fat content makes them a great addition to a balanced diet.
Macro Impact
A Serving (150 g) of Red Potatoes, Frozen contains 95 calories, 3 g of protein, 20.9 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20.9 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.5 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.66 g
- Aspartic Acid0.39 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C14.1 / 90 mg(16%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium430.5 / 3,400 mg(13%)
- Sodium384 / 2,300 mg(17%)
- Zinc0.45 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride591 / 2,300 mg(26%)
Other
- Water117 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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