Frozen Potato Wedges
Frozen potato wedges provide a satisfying balance of energy and nutrients, supplying digestible carbohydrates along with a moderate amount of protein. They offer a valuable source of potassium, which supports muscle function, and are rich in dietary fiber to aid digestion. The presence of vitamins like C and B6 contributes to healthy metabolic processes. Although moderately high in fat, the low saturated fat content makes them a tasty yet balanced choice.
Macro Impact
A Serving (85 g) of Frozen Potato Wedges contains 139 calories, 2.2 g of protein, 18.9 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.3 g
- Total Sugars0.29 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.13 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-61.3 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.03 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.05 g
- Valine0.08 g
- Alanine0.06 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.28 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline12.2 / 550 mg(2%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.61 / 8 mg(8%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus39.9 / 700 mg(6%)
- Potassium327.3 / 3,400 mg(10%)
- Sodium323 / 2,300 mg(14%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum5.9 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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