Baked Fish
Baked fish is a lean protein source that supports muscle maintenance and overall health. It provides essential minerals such as potassium, phosphorus, and magnesium, important for bodily functions. With low total fat and minimal saturated fat, this dish is both light and nutritious. It also delivers beneficial vitamins like B12 and D, contributing to your daily nutrient intake.
Macro Impact
A Serving (85 g) of Baked Fish contains 109 calories, 22.1 g of protein, 0 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.68 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.26 g
- Omega-60.09 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0.09 g
- Palmitic Acid0.34 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.1 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine0.98 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.75 g
- Taurine34 mg
- Arginine2.3 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine1.1 g
- Methionine0.53 g
- Tryptophan0.23 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.75 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.45 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline46.8 / 550 mg(9%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.26 / 8 mg(3%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium46.8 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine29.8 / 150 ug(20%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride72.3 / 2,300 mg(3%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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