Beef Rice Noodle Roll
Beef Rice Noodle Roll offers a light and tasty option with a notable protein content that promotes satiety. It features moderate total and saturated fats, making it a balanced choice for your meals. Iron and zinc contribute to normal metabolic functions, while potassium supports electrolyte balance. Its moderate carbohydrates and fiber content make it a satisfying and well-rounded dish.
Macro Impact
A Serving (235 g) of Beef Rice Noodle Roll contains 320 calories, 16 g of protein, 50 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates40.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.3 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.05 g
- Omega-61 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.69 g
- Valine0.86 g
- Alanine0.86 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline1 g
- Taurine15 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.52 g
- Isoleucine0.69 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.69 g
- Glycine0.86 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium705 / 2,300 mg(31%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,085 / 2,300 mg(47%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
